Our Classes

What to expect

If you’ve never done yoga before (or think you’re “too stiff”), you’re in the right place.

No experience needed. No need to be flexible​. You don’t need to be fit to start.

If you can show up, you’re qualified.

​

What to Bring/Wear

• Yoga mat

• Large beach towel

• Water bottle

• Wear underwear and comfortable longer shorts that stretch well (footy shorts aren't appropriate!)

​

In the Class

Everyone is there for the same reason: to move better and keep their body working. Expect a strong, practical session focused on:

• Building usable strength

• Improving mobility in hips, back, shoulders and knees

• Learning simple breathing techniques to help with recovery and stress

• Moving at your own pace, no pressure, no competition

• Learning usuable techniques that translate into the real world

Everything is clearly explained. You’ll be shown options for every movement, so you can work within your limits and still get a solid workout.

​​​​

After the Class

You’ll likely feel:

• Worked — in a good way

• Looser through your back and joints

• Calmer and clearer in the head

Most blokes are surprised by how physical it is and how good they feel afterwards.​

​​

​​