Renovate your mind and body
Yoga for Tradies & Blokes
"Are you kidding, real blokes don't do Yoga!"
"Isn't Yoga for hippies, chicks and wimps?"
Yeah... I get the stereotype.
If you want to move better, stay stronger, avoid injury, recover faster, handle stress, or perform better at work and sport, yoga is in fact one of the most useful tools you can add to your toolbelt.
With poses like warrior, plank, bridge and handstands, yoga is built for blokes. It’s physical, challenging, and practical — just like the work you do.
What do you want your body to do?
Get stronger?
Stay cool under pressure?
Prevent or recover from injury?
Move better. Play harder?
It all becomes possible with Yoga...
Hi, I'm Julie
but you can call me Jules!
Yep, I’m a chick. And yep, I teach yoga to blokes.
So why create yoga classes specifically for tradies?
For most of my adult life, I’ve trained hard. In my 20s, I worked hard, lived on little sleep, smashed workouts, and thought my body was bulletproof. In my 30s, I got smarter. I cleaned up my nutrition, reduced the wear and tear, and learned how to actually look after my body instead of just punishing it.
Now in my late 40s, I move better, feel stronger, and recover faster than I ever did back then. Not because I train harder, but because I train smarter.
The real turning point came during our house renovation...